Practice with me IN PERSON
All of my classes are Functional Flow, however due to studio class categories, here are the names you’ll see on the schedule:
Tuesday 10:30am - 11:30am Pilates Fusion @ YYOGA Kitsilano
Wednesday 1pm - 2pm Vinyasa Yoga @ Equinox West Georgia (members only)
Thursday 1:30pm Pilates Fusion @ YYOGA North Shore Elements
Thursday 4pm Functional Flow @ Modo Yoga North Vancouver (heated)
Please check the studio schedules to be sure I’m in town and teaching.
UPCOMING WORKSHOPS
REDEFINING CORE
Saturday, January 17 @ Modo Yoga North Van 4pm - 6pm
When most people hear the word core, they think about sit ups and the six-pack, but your core is so much more than just a muscle - it is a system of stability, which comes from several muscles working together to create a pressure strategy.
The Stack refers to organizing the ribcage over the pelvis, which will stack the diaphragm and the pelvic floor, which are the lid and the base of your core. Due to modern living, many of us live in a suboptimal pattern that is totally disconnected from The Stack.
In this workshop, you’ll learn which muscles need to be activated and which ones need to be inhibited, so that we can move towards restoring the stability of The Stack.
In two hours, you will:
Understand the theory of breath mechanics through a Postural Restoration lens
Learn how to breathe 360 degrees
Experience what intra-abdominal pressure truly feels like
Challenge your core in novel ways
This work on the mat will transform how you move through the world, from the day-to-day to your athletic endeavours.