TORONTO: AHIMSA YOGA: September 9 & 10, 2017

Stability and Freedom - A Shoulder Journey
Saturday, September 9th from 1:30 pm - 4:00 pm

Learn about the possibilities of movement in the shoulder joint, and how to create stability in order to safely explore more freedom in your own body. Among other shapes, we will explore Adho Mukha Vrksasana (handstand) and Urdhva Dhanurasana (wheel).

$50 or BOTH Workshops for $80

Unlock the Hips
Sunday, September 9th from: 1:30 pm - 4:00 pm

An afternoon to explore the many ways in which the hip joint moves. Expect a balance of slow and steady hip openers, powerful standing poses and playful arm balances.
$50 or BOTH Workshops for $80


ONTARIO: THE YOGA WEEKEND @ CAMP WALDEN : September 14 - 17, 2017

Enjoy an all-inclusive weekend of yoga, health and wellness workshops, relaxation, camp activities and more! A retreat day for yoga teachers (I'll be offering sequencing and assisting) and a weekend for everyone.

From the moment you arrive, you will enjoy the beauty and peace of the outdoors. Immerse yourself in your personal retreat weekend; the weekend you need and want to connect with friends new and old, nature and yourself.

Classes and workshops are perfect for the “I don’t even know if I like yoga” beginner to the “I’m an Instagram yogalebrity”. Not to mention all the other amazing activities, workshops and chilling on the dock that are available too!

A curation of Toronto’s favourite yoga teachers, health practitioners and retailers; this is a weekend full of all the things you never have time for in the city, but taken up north to the fresh air by the lake…savour them…it’s your weekend…

Promo Code for $50 off: KATE2017

More info and sign up here.