Do you crave the waves of the ocean come November? How about February? Tired of the cold, the snow, the indoors? Flee to the beaches of Nicaragua on a yoga adventure with Kate Gillespie and Matt Phippen. Spend a week practicing intelligent, fun, and fresh vinyasa in the sun, in a remote location where not many people have been. Live by the ocean; hang at the beach; eat yummy local healthy food; and surf and paddleboard to your heart's desire.  

$1300 triple occupancy / $1450 double occupancy / $1700 single occupancy (all prices in USD)

Includes accommodations steps from the beach, all meals, 2 yoga classes daily, one group surf lesson, paddleboarding, airport transfer and taxes.

Rise Up Surf and Retreat Centre is located right on the water in an incredibly beautiful location. There are tons of activities (volcano boarding, estuaries, horseback riding), or maybe you just want to relax in a tranquil environment, with good people, some drinks, and soak up the sun? 

Kate and Matt are both inspired by similar sequencing, delivering strong, accessible, and smart yoga asana. They're also simply down for a good time. Come play, come learn, come relax. Do what you love. Take a time-out. Refresh, restore, retreat!!

For more information or to reserve your spot, please email kkgillespie@gmail.com.